Twelve by ThirtySix

Most people often ask the question why am I always tired and have no energy at all even before I do anything that is so tiring?  The current society is generally a tired society because people lead lives that are slavery to themselves, either by overworking their bodies or not working at all.  Both these conditions cause tiredness, which is not a very good thing especially for someone who does not understand what brought it about.

Tiredness can be caused by many things, but the misconception that tiredness is only natural and cannot be countered just makes it more prevalent.  Sleeping more hours does not make one less tired, as a matter of fact; quality sleep is better than quantity sleep.  Coffee contributes to this tiredness and not doing anything because you feel tired just makes the situation worse.  To get rid of tiredness, you have to lead an active life that is physically involving but be careful not to overwork.